Functional Movement Screen (FMS)

The Functional Movement Screen (FMS) is a proven system designed to assess movement patterns, identify imbalances, and uncover limitations that could lead to injury or hinder performance. This quick and effective screening tool provides valuable insights into mobility, stability, and overall movement quality, creating a personalized roadmap to help you move better and perform at your best.

 

Subsequent testing is highly recommended to track progress, ensure corrective strategies are effective, and adapt your training program as needed. Regular follow-up assessments allow us to refine your approach, address new challenges, and continue optimizing your movement for peak performance and injury prevention.