Kur Sohn
Aug 143 min read
Overcoming Fear and Getting Back in the Game
Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...
100 views
Kur Sohn
Jul 313 min read
Have your cake and eat it too? Concurrent strength training for cyclists
One of the primary goals in my role as a performance therapist is to emphasize the importance of incorporating strength training into the...
158 views
Lynnea Davis
Mar 192 min read
5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...
19 views
Kur Sohn
Nov 28, 20232 min read
FTP: Cycling Gold Standard?
It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...
102 views
Elissa Munsterman
Sep 9, 20234 min read
Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...
177 views
Kur Sohn
Jun 26, 20231 min read
Return to Running Plan
A simple guide to return to running post injury
129 views
Kur Sohn
Feb 10, 20234 min read
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
229 views
Chris Brindley, DC, LMT
Dec 7, 20222 min read
What is ART?
Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue
54 views
Reinaldo Lopez, CPT
Nov 6, 20221 min read
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
23 views
Kur Sohn
Mar 7, 20211 min read
How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
145 views
