Lynnea Davis
Mar 192 min read
5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...
19 views
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Aug 16, 20197 min read
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
96 views
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
149 views
Kur Sohn
Aug 9, 20163 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
73 views
