Lynnea Davis
Mar 192 min read
5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...
19 views
Reinaldo Lopez, CPT
Nov 6, 20221 min read
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
23 views
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Aug 16, 20197 min read
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
96 views
Reinaldo Lopez, CPT
Jun 9, 20192 min read
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
84 views
Marissa Sullivan
Feb 6, 20185 min read
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
225 views
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
149 views
Kur Sohn
Sep 19, 20162 min read
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
102 views
Kur Sohn
Aug 9, 20163 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
73 views
