Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue

It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...