Elissa Munsterman
Sep 9, 20234 min read
Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...
177 views
Kur Sohn
Feb 10, 20234 min read
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
229 views
Reinaldo Lopez, CPT
Nov 6, 20221 min read
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
23 views
Reinaldo Lopez, CPT
Jun 9, 20192 min read
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
84 views
Boris Doynov
Dec 9, 201714 min read
Non-contact ACL injury patterns and prevention
Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...
656 views
Kur Sohn
Sep 19, 20162 min read
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
102 views
Kur Sohn
Aug 9, 20163 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
73 views
Kur Sohn
Jun 23, 20165 min read
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
332 views
Kur Sohn
Jun 9, 20163 min read
The Good, The Bad, The Ugly
I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...
447 views
