Velocity Based Training and why it matters for endurance athletes

Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...

I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...