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![The Good, The Bad, The Ugly](https://static.wixstatic.com/media/55176e_cc2b4bee8f2c420a9c0bb9b8937e5c80~mv2.jpeg/v1/fill/w_260,h_240,fp_0.50_0.50,q_90,enc_auto/55176e_cc2b4bee8f2c420a9c0bb9b8937e5c80~mv2.webp)
Kur Sohn
Jun 9, 20163 min read
The Good, The Bad, The Ugly
I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...
449 views
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![Bike Fit and Knee Pain](https://static.wixstatic.com/media/55176e_781d74fbfbd145e982c6c53833e664e2~mv2.jpg/v1/fill/w_289,h_240,fp_0.50_0.50,q_90,enc_auto/55176e_781d74fbfbd145e982c6c53833e664e2~mv2.webp)
Kur Sohn
May 17, 20163 min read
Bike Fit and Knee Pain
One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...
137 views
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![Work-Life Balance + Triathlon: Tricks of the Trade](https://static.wixstatic.com/media/55176e_434fea6228494081ba8fec53af367123~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/55176e_434fea6228494081ba8fec53af367123~mv2.webp)
Margie Shapiro
Apr 15, 20166 min read
Work-Life Balance + Triathlon: Tricks of the Trade
Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...
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![More Kettlebell!](https://static.wixstatic.com/media/55176e_53dd7d23062a4c859785f94612be7e47~mv2.jpg/v1/fill/w_299,h_198,fp_0.50_0.50,q_90,enc_auto/55176e_53dd7d23062a4c859785f94612be7e47~mv2.webp)
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Apr 5, 20167 min read
More Kettlebell!
One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for...
47 views
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![Are You Superman?](https://static.wixstatic.com/media/55176e_f60ef62e79c4422f9c271f302dee848a~mv2.jpeg/v1/fill/w_319,h_237,fp_0.50_0.50,q_90,enc_auto/55176e_f60ef62e79c4422f9c271f302dee848a~mv2.webp)
Kur Sohn
Mar 29, 20162 min read
Are You Superman?
My wife and I had a rare chance to go out for a movie date last night. We went to watch the newly released "Batman vs. Superman: Dawn of...
43 views
![The Dream... kinda](https://static.wixstatic.com/media/55176e_e726d4c0a6814369a1c151928d040594~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/55176e_e726d4c0a6814369a1c151928d040594~mv2.webp)
Kur Sohn
Mar 15, 20162 min read
The Dream... kinda
I wish I could say that opening up my own practice was exactly how I'd planned, but I'd be lying to you. In fact, it was nothing like...
26 views