Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...

The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...

It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...

Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...

Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...