

FTP: Cycling Gold Standard?
It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...

Kur Sohn
Nov 28, 20232 min read
106 views


How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

Kur Sohn
Mar 7, 20211 min read
158 views


The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

Kur Sohn
Sep 19, 20162 min read
104 views


Bike Fit and Knee Pain
One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...

Kur Sohn
May 17, 20163 min read
138 views