Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...

It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...

Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...

I wish I could say that opening up my own practice was exactly how I'd planned, but I'd be lying to you. In fact, it was nothing like...