Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...

One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for...