Velocity Based Training and why it matters for endurance athletes

It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...

I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...

Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...

One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for...