Training Plans
All the training plans you will ever need to accomplish your goals! These plans are personally curated by our team to improve your athletic performance! Watch this page as we continue to add more programs for you to access.
Joe Dombrowski
World Tour Pro Cyclist
"I worked with Kur throughout my career as a professional cyclist. Strength training is often neglected among cyclists, and seen as an afterthought which only springs to mind when we are dealing with injury. With Kur’s guidance incorporating strength routines, I was less injury prone, and stronger on and off the bike. It was small, consistent work, that paid big dividends."
1
In-Season Cycling Strength Plan
This in-season cycling strength program is intended to maintain strength and mobility during your time on the bike. There are only gradual intensity increases, and the focus is on maintaining your existing level of strength throughout the season.
Workouts will include 1 Mobility Session and 1 Movement Pattern Strength Session a week.
These Plans are best for training on your own or in conjunction with a cycling coach who needs assistance to aid in maintaining in-season programming.
+Workouts uploaded to TrainingPeaks


+Easy-to-follow instructions with video description and demonstration


+Uniquely designed for maintaining strength and mobility objectives during the cycling season


+8-week in-season training plan with weekly checklists
+

A comprehensive combination of strength and mobility exercises
+Buy it once, own it forever! You can re-implement these plans as many times as you want
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$49
2
Return to Cycling Plan
This return to cycling plan is adapted from an evidenced based return to cycling protocol from Brigham and Women’s Hospital. This decision tree was created from years of clinical experience and expertise in returning the injured cyclist back to health. This plan is for those who have an extended time off of cycling due to injury, illness, or life circumstances.
Workouts will include 8 Phases with clear instruction and motivational insight notes.
These Plans are best for returning to cycling on your own or in conjunction with a physical therapist/coach who needs assistance to aid in return to cycling programming.
+Workouts uploaded to TrainingPeaks
+Easy-to-follow instructions with target goals and action plan
+Uniquely designed for the injured cyclist
+8 phase guidance with daily checklists
+A comprehensive progression plan for a return to cycling
+Buy it once, own it forever! You can re-implement these plans as many times as you want
​
$29
Get in Touch
If you can't decide on which plan is best for you, please contact us at hello@velofitpt.com for more information